Workout of the Day: Wednesday, 11.11.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine 2 minutes, lax or softball to lat/serratus and glutes x 3 minutes 2 Rds: 10 steps x-band or monster band walk/direction, 30ft spiderman + OH reach, 30ft broad jump STRENGTH: A. Clean Pull Under x 3 reps x 3 sets – building from last week’s heaviest weight -start from […]


Workout of the Day, 3.15.13

The below: just another box jump of the many, many EPIC ones that Mike did yesterday during 13.2 – why are they EPIC?  Because Mike started out at CFCC pretty wary of the 20 inch box, opted NOT to jump on the box during a time when his family needed him to be 100% walking […]