Workout of the Day: Saturday, 5.16.15

CFCC Summer Events Don’t forget to check out our bulletin blog to keep up with all of the events we are planning for the summer! A new cycle of Elements is starting THIS MONDAY! 3 reasons you should tell your friends about our elements cycle: 1. Training with friends makes you better at training which […]

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Workout of the Day: Sunday, 10.13.13

This is the last full week of the BCCC! Check in at the CFCC Eats Page to get through the last big push. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Hip Flexors, 1 minute per side. Lax Ball Glutes, 1 minute per side. Lax Ball Rhomboids (between shoulder blades), 1 minute per side. Complete: […]