Tuesday, 9/7/10

lying med-ball throws. POWER: Lying Medball Throws (partner-assisted), 4-6 sets of 5. STRENGTH: Pronated Pull-up, peak set of 5. METCON: “LYNNE with RINGS” 3-5 Rounds of: Max Reps Ring Dips Max Reps Ring Rows 1-3 minutes rest in between rounds. A few notes: DO NOT, (DO NOOOOOT) go to failure on ring dips of ring […]