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Workout of the Day: Wednesday, 6.26.13

BCCC Measurement times today: Wednesday: 7-9am Meg 1-1:30 Meg 5-7 Greg And tomorrow: 6:30-9:30am Erin 11:30 – 1:30 Greg 4:30-7:30 Erin Below, Nick and Joco during last Wednesday’s metcon. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders as needed, 5 minutes. Handstand Walk-up or Hand Balancing (Free-standing or Wall-Assisted) for 1 minute. Tripod Practice, for 3 minutes. Handstand Push-up Negatives […]

Sunday, 1/15/12

Hey, eaters. You’ve got questions? Here’s a page of some really good answers. Want a muscle-up – watch these in slow mo to get a sense of just what needs to happen: http://www.sicfit.com/embed/MTg1NTAyMzgw?related=1 Watch more videos on SICFIT GYMNASTICS with Sammy is at 9am and 2pm tomorrow: SELF MYOFASCIAL RELEASE: lax ball shoulders, 3 mins […]

Tuesday, 9/20/11

Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive. – Dr. Howard Thurman SELF-MYOFASCIAL RELEASE: Lax Ball to Pecs, 1 minute each side. Lax Ball to Upper Traps, 1 minute each side. MOBILITY: […]