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Workout of the Day: Saturday, 12.21.13

CFCC/LBC’s Holiday Schedule Absolutely amazing story from one of our own about 100lbs. lost and so much gained! It’s today!  It’s today! Come join us at Rittenhouse Park (MEET AT THE PARK!) at 10am for fitness festivities! Then, follow us back to the gym for our brunch potluck at 12pm. Sport your ugly Christmas sweater, […]

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The 4th Annual Rittenhouse Run + Brunch!

Sign up for the Rittenhouse Run + Brunch here! The Rittenhouse Run is an annual event that CFCC does in teams at Rittenhouse Park. The end objective is PURE FUN in the format of a kind of movement-oriented scavenger hunt. Everyone can participate, and ugly sweaters are mandatory strongly suggested. Come join us on Saturday, the 21st!   If […]

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Workout of the Day: Thursday, 12.6.13

Below, Samantha Logan at the Rittenhouse Run last year mid-burpee! Sign up to attend this annual bout of CFCC AWESOME right here! WORKOUT OF THE DAY: MOVEMENT PREP: 3 mins lax ball hips and pecs Pec roll – 30s/side in T, 30s/side in Y (add scorpion twist) 5 x 5s ohs wall hold with PVC. […]

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Wednesday, 12/19/12

RUNNING, with Ave, 7am. ONE HOUR OLY, with Sammy 12pm, 6pm, 7pm, 8pm. ROWING, with Ave, 730pm. CFCC is on the mainpage again!  MOVEMENT PREP: Foam Roll – 3 minutes. Cressey Warm-up. Overhead Squat Holds. STRENGTH: A slightly different complex: Split Jerk x 1! CONDITIONING: 7 Rounds for time of: Push Press (95/65), 7 reps. Burpees, 7 […]

Sunday, 4/15/12

If you’re waking up and reading this on Sunday morning – you should be at CrossFit South Philly cheering on your team!  Bring your CFCC gear (socks, sweatshirts, gamefaces) and come witness the great honor it is to be represented by so many incredible people who you train with every day!  If you’re looking for […]

Thursday, 4/12/12

What is cortisol resistance?  How does it affect your body composition?  How about your performance? “Dissatisfaction is a symptom of ambition. It’s the coal that fuels the fire.” – Check out the great words, and great recipes at HealthBent. Don’t forget – there’s YOGA on Thursday (today) at 630am-715am! This Sunday, at 9am – Sammy […]