rrun2013

Workout of the Day: Saturday, 12.6.14

THIS IS IT! THE RITTENHOUSE RUN IS HERE! Join us at 10am AT THE GYM tomorrow (Saturday) A.M. for a workout you can bring your friends to followed by a brunch that shall be the brunch to end all brunches. We’re providing it! Here’s what the WOD will be!  If this is confusing to you […]

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Workout of the Day: Saturday, 1.18.14

Don’t forget! If you’re interested in maximizing your competitive potential in CrossFit at CFCC, you should definitely be joining us for Competitor’s Practice every Saturday from 8-10am. We work more advanced skills, have a chance to complete slightly more skill-dominant workouts, and practice movements for efficiency. We’d love to have you join us if competing […]

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Workout of the Day: Saturday, 12.21.13

CFCC/LBC’s Holiday Schedule Absolutely amazing story from one of our own about 100lbs. lost and so much gained! It’s today!  It’s today! Come join us at Rittenhouse Park (MEET AT THE PARK!) at 10am for fitness festivities! Then, follow us back to the gym for our brunch potluck at 12pm. Sport your ugly Christmas sweater, […]

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The 4th Annual Rittenhouse Run + Brunch!

Sign up for the Rittenhouse Run + Brunch here! The Rittenhouse Run is an annual event that CFCC does in teams at Rittenhouse Park. The end objective is PURE FUN in the format of a kind of movement-oriented scavenger hunt. Everyone can participate, and ugly sweaters are mandatory strongly suggested. Come join us on Saturday, the 21st!   If […]

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Workout of the Day: Tuesday, 12.10.13

Want to be a part of something awesome? Click the below! Help CFCC do something GOOD this Holiday season. Feeling a little unstable in the bottom of the squat, split, or snatch?  Here’s a little break down of how that relates to trunk strength, and here’s a quote to peak your interest: “The anterior core […]

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Workout of the Day: Sunday, 12.8.13

Jordan carrying a Jordan at the Rittenhouse Run last year! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Hips and Shoulders, 5 minutes. 2 rounds of: Samson Step Lunge – 1 minute, Adductor Mob – 1 minute, Dead Bug – 1 minute. STRENGTH: Front Squat: Complete 3 reps every 2 minutes for 20 minutes following […]

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Workout of the Day: Thursday, 12.6.13

Below, Samantha Logan at the Rittenhouse Run last year mid-burpee! Sign up to attend this annual bout of CFCC AWESOME right here! WORKOUT OF THE DAY: MOVEMENT PREP: 3 mins lax ball hips and pecs Pec roll – 30s/side in T, 30s/side in Y (add scorpion twist) 5 x 5s ohs wall hold with PVC. […]

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Workout of the Day: Tuesday, 12.3.13

THE RITTENHOUSE RUN THIS YEAR IS ON THE 21st OF DECEMBER!  Bring your Ugly Sweaters and run like the Dickens around Center City! The video below is of our FIRST run in 2010! Looking for some nutrient density?  Change up your breakfast with these mix and match options! How your posture can affect your brain! […]

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Deck the Halls with A NEW SHINY CYCLE!

From the TED Radio Hour comes a whole hour devoted to the concept of “Success” – it’s definitely a CrossFit-ey type buzzword, have a listen while you contemplate the last few months of 2013! This cycle will take us all through Fall and Thanksgiving and right up until December 21st. From the 22nd til January […]

Sara at the top of a double under at the Rittenhouse Run on Saturday.

Tuesday, 12/18/12

Welcome to Day 2 of Peak Week! “Don’t go around saying the world owes you a living.  The world owes you nothing. It was here first.” – Mark Twain ROWING, with Ave, 7am. ONE HOUR OLY, with Sammy, 12pm. RUNNING, with Ave, 530pm. HYBRID/ADVANCED OLY, with Jim, 530-730pm. CROGA, with Tim, at 630pm. SQUATTING, with […]