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Workout of the Day: Saturday, 5.17.14

Today’s featured member of the Regionals Team is Coach Morgan. Below is a picture of one of Morgan’s first competitions in the area. She’s gone from a banded pull-up to 5 unbroken muscle-ups in a workout… and she is given so much time, effort, and heart into making herself the athlete she is today – […]

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Workout of the Day: Wednesday, 5.22.13

INTRO to OLY with Erin, at 6am, 7am, 430pm, 530pm, and 630pm. HYBRID OLY, with Erin, 730-930pm. If you’re VERY new to figuring out how CFCC eats, be sure to check out this website.  It’s a wealth of information for beginners and a great broad resource.  If you’re still on the fence about whether or […]