WORKOUT OF THE DAY: Sunday, 10.27.13

Below, Wallballs at Fallball. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Pecs and Rhomboids, 6 minutes. Pec Roll, 1 minute on each side. 3 rounds of: 30ft. Samson Stretch Lunges, 30ft. Mermaid Walk. SKILL WORK: Spend 15 minutes working on HSPU. (Learn to use the bands to kick up and complete these with assistance […]