And now… the before and after pictures of the winners of the CFCC BCCC!

It’s no secret to anyone who’s hung around this spot longer than a week or so that we’re a crew that loves delicious food (perhaps because we live smack in the middle of approximately eight million amazing burger, brunch and boozin’ spots). Yes, we enjoy the Good Things in Life, but we’re also committed to […]

EVERYTHING you need to know about the latest Nutrition Seminar and how to enter the CFCC BCCC.

Before you address the rest, if you’re interested in seeing some physical results of past challenges, and my progress from about 2 years ago (I really should update!) check out the links below! MY PROGRESS Again, I should update! I now compete in the 58kg class for Olympic Weightlifting (when I am competing) and walk around […]

Friday, 3/23/12

PLEASE REMEMBER TO TAKE ANYTHING YOU DO NOT WANT TO GET THROWN AWAY OUT OF THE GYM BY TONIGHT (FRIDAY) – this includes all Olympic Lifting equipment, shoes, water bottles, etc. We are going to do our very best to be in full operation in the new space this Monday. NO MATTER WHAT HAPPENS WE’LL […]

Ask Erin: training and diet as a newbie?

Recently received this question in my inbox and thought the answers I gave might be helpful for most of you to see! Of course, there’s always a LOT to say when someone asks a question about anything training or nutrition-related – but I do find that paralysis by analysis helps no one – simplify your […]

Saturday, 10/1/11

Please remember there is no Intro to Olympic Lifting Class tomorrow! This is the first day of the 30-day Challenge!  To all of you that are feeling pretty challenged… remember, nothing worth doing was every easy – and to get what you have never had, you must do what you have never done. Look at […]

Tuesday, 7/26/11

Are you interested in going to York, PA this coming Saturday to watch the Olympic Lifting Meet? Please respond in the comments so we know who to email when we coordinate rides!  We’ll leave the gym at at least 730am on Saturday and probably be back in the evening. Sometimes You Gotta Just Do it […]

Sunday, 2/6/11

Classes tomorrow will be: 10am WOD, 11am Intro to Oly Lifting, 12pm WOD, 1pm Oly Lifting Spec.  Bring your snatchin’ shoes! Posture and Stability: Single Leg Squat Holds, 1 minute each leg Power Snatch, up to a peak set of 2. Then, on the minute every minute for 12 minutes: 2 power snatches at slightly […]

WWCFCCE?: From KD herself!

WHAT WOULD CFCC EAT? is a regular feature of CFCC’s blog that allows the rest of the gym to get an idea of how every day folks do what seems impossible to most.  Today’s featured guest is none other than KD.  Many of you are familiar with KD and Liz as the original CFCC hardcore […]

Thursday, 12/30/10

If you haven’t seen this video yet of CFCC’s Rittenhouse Run, you need to friend us on Facebook ASAP! Liz and Shana gettin’ it. “Mary” AMRAP in 20 minutes of: 5 Handstand Push-ups 10 Single Leg Squats (total) 15 Pull-ups (or TRX rows) Scale to 4/8/12 to ensure completion of at least 5 rounds.  If […]

Tuesday, 12/27/10

For time: 50 double unders 75 squats 100 swings (1.5/1, American) 75 squats 50 double unders Remember when we did L-pull ups? Here’s some more from the main page: wmv mov January is coming soon and some of you know about the month of quality food we have planned for CFCC on 13th Street… Think […]