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Workout of the Day: Monday, 12.23.13

Please remember that this whole week we are on a holiday schedule that you can view here! Today, Erin will be coaching an 8am, Greg will be coaching a 12pm, a 330-530pm Hybrid/Advanced session, and then a 6pm. Below, Josh! – obviously this selfie is helped entirely by the #HUSTLE hoodie! Check out our front […]

farmerswalk

Workout of the Day: Sunday, 8.25.13

STRONGMAN SUNDAY. A great article by Dan John on EVERYTHING you ever need to know about loaded carries (like the ones in today’s conditioning): “The loaded carry does more to expand athletic qualities than any other single thing I’ve attempted in my career as a coach and athlete.” WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and […]