errrbody

Workout of the Day: Sunday, 6.15.14

“Any man can be a father, but it takes someone special to be a dad.” —Anne Geddes Happy Father’s Day to all of the fantastic fathers out there! ROWING: MOVEMENT PREP:5 minutes of mobility focusing on hip flexors and lats + 60 sec row sprint @ 80% Rest 30 sec45 sec row sprint @ 85%Rest 30 […]

IMG_2513

Workout of the Day: Friday, 4.25.14

Friday: Movement Prep: 2 rds 30 ft SLDL w/ reach 10 glute bridges 10 lat pull down Activation: Kneeling jump 5×3 *scale = pause jump squat Strength: RDL peak of 5 (from the rack) -take no more than 5 sets to reach this peak Accessory: 4 Rounds: 10 Ring dips 60ft suitcase walking lunge (choose […]

LindsaySmithRopeClimb

Workout of the Day: Wednesday, 8.28.13

An epic post on everything you need to know about the single leg deadlift (or, in the case of the article, the “single leg rdl”). Seriously, read this – it’s so good. “Class is an aura of confidence that is being sure without being cocky. Class has nothing to do with money. Class never runs […]