Workout of the Day: Wednesday, 2.4.15

New Elements Cycles Registration is open for the next round of Elements! The next cycles being offered will be starting the week of February 16th on the below days Tuesdays, Wednesdays, and Fridays from 6am and 7am with Erin  Mondays, Wednesdays, Thursdays from 530pm and 730pm with Morgan  Do you have a friend or family member […]

rope climb technique

Workout of the Day: Saturday, 6.1.13

HYBRID/ADVANCED with Jim, 9-11am and 1-3pm. OLY BASICS, with Jim, Chris, and Erin, 11-1230pm. WORKOUT OF THE DAY, with Chris and Erin, 9am. SQUATTING ONLY, with Chris and Erin, 10am. We’re going to Reading Terminal at 8am today!  Come with us and check out all the details here. If you haven’t already, make sure you […]