rope climb technique

Workout of the Day: Saturday, 6.1.13

HYBRID/ADVANCED with Jim, 9-11am and 1-3pm. OLY BASICS, with Jim, Chris, and Erin, 11-1230pm. WORKOUT OF THE DAY, with Chris and Erin, 9am. SQUATTING ONLY, with Chris and Erin, 10am. We’re going to Reading Terminal at 8am today! ¬†Come with us and check out all the details here. If you haven’t already, make sure you […]