Sunday, 4/15/12
If you’re waking up and reading this on Sunday morning – you should be at CrossFit South Philly cheering on your team! Bring your CFCC gear (socks, sweatshirts, gamefaces) and come witness the great honor it is to be represented by so many incredible people who you train with every day! If you’re looking for [...]
Friday, 4/13/12
Friday the 13th, the day our favorite Gym Manager, Emily Avener goes in for surgery for her collarbone (yes, the same collarbone she broke months ago in a car accident) – if you get a chance, show her some Facebook love, folks! DON’T FORGET – a whole host of athletes is competing in the CrossFit [...]
Sunday, 3/18/12
There is no Intro to Olympic Lifting class this Sunday. There is also no Gymnastics at 9am. The last chance at WOD 12.4 is at 11am today. Sign up on the Google Calendar to attend. GYMNASTICS at 2pm with Sammy: Self Myofascial Release: Foam roll upper back, 3-minutes; Lax ball shoulders(front/back), 3-minutes Postural Stability: Tuck/L-sit [...]
