Workout of the Day: Wednesday, 2.4.15

New Elements Cycles Registration is open for the next round of Elements! The next cycles being offered will be starting the week of February 16th on the below days Tuesdays, Wednesdays, and Fridays from 6am and 7am with Erin  Mondays, Wednesdays, Thursdays from 530pm and 730pm with Morgan  Do you have a friend or family member […]


Workout of the Day: Wednesday, 1.21.15

7th Year Anniversary Party Don’t forget to SAVE THE DATE for CFCC’s 7th Year Anniversary Party this Friday, January 23rd starting at 7:30pm! There will be lots of food, drinks and sharing memories from the last 6 years! New to rope climbs? Check out Gymnastics WOD’s Rope Climb Progression Pt 1, 2, 3, 4, 5. For […]


Workout of the Day: Saturday, 10.11.14

COMPETITOR TEAM PRACTICE: SKILL TESTING:  2 Minutes Max Rope Climb Rest 60 seconds 2 Minutes Max Pistols (alternating) Rest 60 seconds 2 Minutes Max Double Unders STRENGTH:  EMOM x 15 minutes Hang Snatch + Snatch Below are some suggested loads per set (by %) for different individuals: Needs to work on skill: 50, 55, 60, 65, 65, […]