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Workout of the Day: Friday, 8.9.13

Don’t forget, the hookgrip Classic is the October 5th and 6th.  Sign up here or save the date to watch and cheer! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Feet and Lower Legs, 3 minutes per side. Gastroc Soleus Stretch, 1 minute per side. Wall Quad Stretch from Spiderman,1 minute per side. 30ft. of each: […]

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Workout of the Day: Wednesday, 6.5.13

Below, Paige, mid-rope climb. In the next cycle Wednesday will continue to be a skill-dominant gymnastics day. Clear your schedule for this day OR for Saturdays during the summer, when Danny will be coaching an hour long class on gymnastics skills only. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Calves and Quads, 5 minutes. […]