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Workout of the Day: Friday, 10.4.13

Just a reminder: the gym will be setting up all day for the hookgrip Classic which is taking place ALL THIS WEEKEND (Saturday and Sunday from 8-5pm) – please excuse our appearance in the meantime.  As a result of this, all classes are cancelled for this weekend EXCEPT Danny and Paul will be leading a […]

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Workout of the Day: Sunday, 9.29.13

Something worth knowing: all members of the BCCC get 5% off CustomFit meals during the BCCC! Restorative Yoga with Arianna is TODAY at 12pm! Come out and reset for the week! Pictured below: CrossFit power couple Mike and CMack plotting their way to a press PR this past week. This is the FIRST time they’ve […]

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Workout of the Day: Wednesday, 8.28.13

An epic post on everything you need to know about the single leg deadlift (or, in the case of the article, the “single leg rdl”). Seriously, read this – it’s so good. “Class is an aura of confidence that is being sure without being cocky. Class has nothing to do with money. Class never runs […]

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Workout of the Day: Friday, 8.9.13

Don’t forget, the hookgrip Classic is the October 5th and 6th.  Sign up here or save the date to watch and cheer! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Feet and Lower Legs, 3 minutes per side. Gastroc Soleus Stretch, 1 minute per side. Wall Quad Stretch from Spiderman,1 minute per side. 30ft. of each: […]

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Workout of the Day: Wednesday, 6.5.13

Below, Paige, mid-rope climb. In the next cycle Wednesday will continue to be a skill-dominant gymnastics day. Clear your schedule for this day OR for Saturdays during the summer, when Danny will be coaching an hour long class on gymnastics skills only. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Calves and Quads, 5 minutes. […]