Monday, 2/13/12

MOBILITY TONIGHT WILL BE HELD AT 530pm! Sign up for the CrossFit Open!  Our team is 33 strong – join up!  Even if you aren’t where you think you should be competitively, this experience is a benchmark! 9 Steps to Perfect Health from Chris Kresser. In honor of Valentine’s Day, Easy Chocolate Pudding. SELF-MYOFASCIAL RELEASE: […]