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Workout of the Day: Thursday, 8.21.14

Don’t forget Restorative Yoga with Arianna is back on the schedule for Sundays at 12pm! WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball pecs 10 passes/arm, wall or behind the head tricep stretch x 60 seconds/side, wall quad stretch or spiderman x 60 seconds/leg 3 Rounds: 5 inchworm + push up, 3 TGU sit up/side STRENGTH: A. […]