Workout of the Day, 5/8

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Workout of the Day: Tuesday, 5.6.14

“Energy and persistence conquer all things” – Ben Franklin Coach Record is always watching. Tuesday SMR: Lax Ball Traps in Glute Bridge, 10 passes/side, Lax Ball Kneeling Release, 30 sec/side Movement Prep: 2 rounds – 10 Banded Low Trap Pull Down, 10 Push up w/ Plus, 10 Lying T’s Activation: Handstand Hold, accumulate 60 sec […]