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Workout of the Day: Sunday, 6.1.14

Don’t forget there’s Open Gym today from 8-10am – come in and work on what you missed or whatever it is that you are trying to get better! ROWING: MOVEMENT PREP: 2:00 Row @ 22 SPM 2:00 Row @ 24 SPM 2:00 Row @ 26 SPM 2:00 Row @ 28 SPM 2:00 Row @ 30 […]

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Workout of the Day: Saturday, 4.12.14

“BRING-A-FRIEND” WORKOUT OF THE DAY: Many of you have been asking about the structure of “Bring a Friend” workouts. The deal is that ANY member can join but the workout stimulus will be geared toward athletes new to CrossFit. That doesn’t mean the work won’t be challenging!  Additionally, you can “Bring a Friend” that’s interested […]

Did you know…

that last evening, THESE people rowed an 8k in CrossFit Endurance class with Coach Liz? AMAZING.  That takes some resolve!  The next CrossFit Endurance class is this coming Saturday at 10am!   Endurance is patience concentrated. – Thomas Carlyle

Saturday, 11/12/11

Wanna wish Stephen Downs and Kelly Quinley a VERY Happy Wedding? Come to the 9am workout and train with Stephen on the day of his WEDDING! :) Congrats, you two! We love you! Stephen’s Wedding Workout (9am Class open to all members of CFCC!) METABOLIC CONDITIONING: With a partner. 10, 9, 8, 7, 6, 5, […]