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Rowing Seminar with Jana Heere

CFCC is hosting a two hour rowing seminar on Sunday, May 24th from 12-2pm to provide athletes with the tools to improve their skills and technique on the erg. The seminar will be led by a very experienced former national champion rower, and involve comprehensive instruction and breakdown of the rowing stroke. Rowing is a skill […]

running

Running and Rowing in the Fall: Meet Wylie!

Maybe you’ve seen him stalking by during the 7am hour at CFCC. Maybe you’ve talked up to him and thought, “wow, this is actually kind of hard to keep doing…” OR maybe you’ve just been sorely whipped by his lightning fast running times on the CFCC Whiteboard – either way, you can’t miss him!  Meet […]

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Rowing Seminar at CFCC – SOLD OUT!

ATTN: This event is SOLD OUT! Keep an eye on our event calendar for future seminar options. CFCC is hosting a two hour rowing seminar on Saturday, February 21st from 12-2pm to provide athletes with the tools to improve their skills and technique on the erg. The seminar will be taught by two very experienced former national […]

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Weekly Bulletin of WOD Wonderousness

Heads up! We just restocked our supply of Stronger Faster Healthier based on your requests! This protein is our favorite because it uses the highest quality whey from grassfed cows and tastes fantastic. If you’re training hard or need emergency protein, we can’t recommend SFH more highly – especially FUEL, the newest formula that’s made with coconut for extra deliciousness. […]

morgi

5 Things to Do in Your First Month of CrossFit with Coach Voz

Completing CrossFit Center City’s 9 session Elements program is a pretty likely reality. Sticking around long enough to commit to seeing what you’re capable of is something that newer athletes may have a harder time with. During this time of year we anticipate January being a month of goal-setting and die-hard CrossFitting – but what happens in […]