Workout of the Day: Tuesday, 12.22.15.

2016 Reebok CrossFit Games Season Schedule WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine 2 minutes, 10 pvc pass throughs w/foam roller on t-spine, 10 wall facing ohs w/pvc 2 Rounds: 30ft bottoms up kb waiters walk/arm, 5 SL RDL/leg, 5 half kneeling bottoms up kb strict press/arm STRENGTH: A. Hang Power Snatch x 2 reps x […]

Running and Rowing in the Fall: Meet Wylie!

Maybe you’ve seen him lurking around during the 7am hour at CFCC. Maybe you’ve talked up to him and thought, “wow, this is actually kind of hard to keep doing…” OR maybe you’ve just been sorely whipped by his lightning fast running times on the CFCC Whiteboard – either way, you can’t miss him!  Meet Wylie […]

Weekly Bulletin of WOD Wonderousness

Heads up! We just restocked our supply of Stronger Faster Healthier based on your requests! This protein is our favorite because it uses the highest quality whey from grassfed cows and tastes fantastic. If you’re training hard or need emergency protein, we can’t recommend SFH more highly – especially FUEL, the newest formula that’s made with coconut for extra deliciousness. […]

5 Things to Do in Your First Month of CrossFit with Coach Voz

Completing CrossFit Center City’s 9 session Elements program is a pretty likely reality. Sticking around long enough to commit to seeing what you’re capable of is something that newer athletes may have a harder time with. During this time of year we anticipate January being a month of goal-setting and die-hard CrossFitting – but what happens in […]