arnold

Workout of the Day: Wednesday, 4.23.14

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” -Arnold Schwarzenegger   Kelly Starrett discussing shoulder positioning in the bench press: Wednesday: Movement Prep: Lax ball pecs (1 min/side) band pull apart series (10 reps in each position) 60ft crab […]

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Workout of the Day: Day of the Week, 4.10.14

  Movement Prep: Foam roll as needed (5 min) Skill:  Barbell Warm Up Strength: Clean Complex 12 min EOMOM @ 65% Pause at knee Deadlift, Power Clean, Hang Clean Scale for beginners – Hang Power Clean x3 *Hands stay on the bar through entire complex Conditioning: 15 min AMRAP -250m Row -16 Alternating Toes to […]

Workout of the Day, 3/26