Workout of the Day: Monday, 6.3.13
It’s PEAK WEEK! And this week will be a little bit less crazy than peaking with saaaaay, the CrossFit Total, but that doesn’t mean the benchmarks and strength numbers for this week aren’t important. We’ll be using this summer to hone in on our gymnastics and Olympic lifting skillz in regular classes. Use THIS cycle’s [...]
Workout of the Day, 4.16.13
GYMNASTICS, with Rach, at 6am, with Danny, and 530pm and 630pm. (Kipping and Front Levers!) SQUATTING ONLY, with Danny at 430pm and 730pm. INTRO to OLY, with Jim, at 5pm and 6pm. ROWING, with Greg, at 630pm. FOUNDATIONS, with Greg, at 730pm. ADVANCED OLY, with Jim, 3-5pm and 7-9pm. It’s a very special Coach’s birthday [...]
Workout of the Day, 3.26.13
GYMNASTICS, with Erin, at 6am, 530pm, and 630pm (kipping, pistols, and muscle-ups!) ROWING, with Greg, at 630pm. FOUNDATIONS, with Greg, at 730pm. HYBRID/ADVANCED OLY, with Jim, 530-730pm and 730-930pm. Why do we Snatch Press? One of many reasons: so we can be better at Overhead Squatting! Workout of the Day: MOVEMENT PREP: Lax Ball quads– [...]
Workout of the Day, 3.19.13
GYMNASTICS, with Erin, at 6am, 430pm and 630pm. We are working on rolling pistols (see here for more details!) and the false grip muscle-up. FOUNDATIONS, with Greg, at 530pm. ROWING, with Greg, at 630pm. Programming coming soon! HYBRID/ADVANCED OLY, with Jim, at 530-730pm and 730-930pm. Below: Brian G. setting himself up for an overhead squat [...]
Workout of the Day, 3.16.13
INTRO to OLY, with Jim, at 9am and 12pm (12pm is coached with Erin). HYBRID/ADVANCED OLY with Jim, 10-12pm, and 2-4pm. SQUATTING ONLY, with Chris and Record, at 10am and 11am. CONDITIONING ONLY, with Chris and Record, at 12pm. OPEN WOD COMPLETION, with Erin, from 1-3pm. Tips on Workout 13.2 from Outlaw CrossFit. Tabata Times [...]
