errrbody

Workout of the Day: Sunday, 6.15.14

“Any man can be a father, but it takes someone special to be a dad.” —Anne Geddes Happy Father’s Day to all of the fantastic fathers out there! ROWING: MOVEMENT PREP:5 minutes of mobility focusing on hip flexors and lats + 60 sec row sprint @ 80% Rest 30 sec45 sec row sprint @ 85%Rest 30 […]

Workout of the Day, 5/8

Workout of the Day, 4/20

arnold

Workout of the Day: Wednesday, 4.23.14

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” -Arnold Schwarzenegger   Kelly Starrett discussing shoulder positioning in the bench press: Wednesday: Movement Prep: Lax ball pecs (1 min/side) band pull apart series (10 reps in each position) 60ft crab […]