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Workout of the Day: Sunday, 2.23.14

Meat Prep Shopping Guide 5 Rules of Gym Etiquette – just a little reminder.   WORKOUT OF THE DAY: MOVEMENT PREP: 2:00 Row @ 22 SPM 2:00 Row @ 24 SPM 2:00 Row @ 26 SPM 2:00 Row @ 28 SPM 2:00 Row @ 30 SPM between intervals, perform band-assisted hamstring stretching as needed, and […]