run

Workout of the Day, 3.20.13

INTRO to OLY, with Erin, 430pm, 530pm, and 630pm. FOUNDATIONS, with Greg, at 530pm. ROWING, with Greg, at 630pm. NEURAL RECHARGE DAY!  Think fast all day today and you’ll do well on the first day of the CrossFit Open!  The WOD gets announced tonight at 8pm and it’ll be what we do tomorrow in our […]

DSC_0668

Workout of the Day, 3.11.13

FOUNDATIONS with Greg, at 530pm. There’s still time to sign up for the Broz Seminars! Sign up for Wednesday today for better Olympic Lifts! Found on the gym floor. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Quads and Hip Flexors, 5 minutes. Choose a 30ft. distance and complete x 2: Knee Pulls to Chest, Over […]

broadjump

Monday, 11/12/12

RUNNING, with Ave, 7am. ROWING, with Ave, 530pm. HYBRID/ADVANCED OLY with Jim, 530-730pm. FOUNDATIONS, with Sammy, 630pm. ADVANCED OLY with Jim, 730-930pm. GYMNASTICS with Sammy, 730pm. CROGA with Tim, 830pm.  “To exercise at or near capacity is the best way I know of reaching a true introspective state.  If you do it right, it can […]