Workout of the Day, 3.23.13

INTRO to OLY with Jim at 9am, with Jim and Chris shadowing at 12pm. HYBRID/ADVANCED with Jim, from 10-12pm and 2-4pm. SQUATTING ONLY, with Chris and Ave at 10am, with Erin, at 11am. BEACH SEASON, with Chris and Ave, at 11am. CONDITIONING ONLY, with Erin and Ave, at 12pm. OPEN WOD COMPLETION (Please be on […]