Thursday, 9/13/12

THIS IS THE LAST DAY TO SIGN UP FOR THE BCCC! Let us know if you’re interested ASAP! ONE HOUR OLY with Sammy, 12-1pm. CROSSFIT ENDURANCE (Rowing), with Liz, at 530pm. FOUNDATIONS, with Liz, at 630pm. HYBRID/ADVANCED OLY, 530-730pm. ADVANCED OLY, 730-930pm. GYMNASTICS, with Sammy, at 730pm. WORKOUT OF THE DAY: SELF-MYOFASCIAL RELEASE: Lax Ball Feet, […]

Rolling out a new schedule of CrossFit Endurance, starting next Monday!

Calling all runners!  Are you participating in a fall race?  5k? Half? Marathon?  Please let Liz know at  We are putting together of list of competitors so that we can all track our workouts and progress.  NOW is the time to start training for your fall races! For those of you who are unfamiliar with […]

Saturday, 5/12/12

THIS SATURDAY (TODAY!): Meet Arrus and I at the gym at 8am to take a trip to Reading Terminal Market to learn how to buy, cook, and plan to have food that fuels you for the week. Come by the gym at 530pm-730pm to schmooze with fellow members over food at the PALEO POTLUCK.  Get […]

Sunday, 8/20/11

There are no regular classes at CFCC tomorrow… but there is an opportunity to increase your CrossFit prowess. Come to YOGA at 1pm! THE CROSSFIT TOTAL is this coming Sunday, August 28th, from 11am-2pm.  Are you ready?!  Sign up on the Calendar to attend and get the week off to a great start by getting […]

Saturday, 7/30/11

Best of luck to all competing in the meet up in York today! SUNDAY (tomorrow) we’ll be watching the CrossFit Games while they go down – LIVE!  We’ll be watching from about 4-6pm.  Order some sashimi or snag some cider and plan to come around then to watch the contest! A review or a reminder, […]

Wednesday, 7/6/11

Strength Class is at 5pm and will include pressing upstairs!  Where the classes collide we’ll split the racks.  You get 2. We get 2 – as long as the strength class brings up the white rack from downstairs – you’re strong! You can do it! ;) CrossFit Endurance is at 530pm with Liz.  Want to […]