Wednesday, 7/18/12

If you’re looking for more information on CFCC’s new running program – check out the info here! CROSSFIT ENDURANCE (Running) with Liz, 630-7am. CROGA with Tim at 8-845am. INTRO to OLY with Sammy, 530-7pm. HYBRID OLY with Erin from 9-11am. CROSSFIT ENDURANCE (Rowing) with Liz, 530pm. FOUNDATIONS with Liz, 630pm. GYMNASTICS with Sammy, at 730pm. […]

Rolling out a new schedule of CrossFit Endurance, starting next Monday!

Calling all runners!  Are you participating in a fall race?  5k? Half? Marathon?  Please let Liz know at  We are putting together of list of competitors so that we can all track our workouts and progress.  NOW is the time to start training for your fall races! For those of you who are unfamiliar with […]