ohs

Workout of the Day: Tuesday, 4.22.14

Bring those running shoes and get ready for a partner WOD! Here are some easy mobility tips for improving your overhead squat Tuesday: Movement Prep: 2 rds: Low trap pull downs x10 Push up w/ plus x10 Lying T’s x10 Accessory: 3 sets of 5 reps of the wall facing PVC overhead squat Strength: 2×20 OHS - Warm […]

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Workout of the Day: Thursday, 4.17.14

Today we are doing our own version of “Nicole.” Make sure you take care of your hands. The video below is Donny Shankle explaining how to keep your mits clean. Thursday SMR: Foam Roll as needed, 5 min Bretzels, 1min/pose (4min total) Movement Prep: Barbell Warm Up Strength Complex: 3 Position Clean (Clean from position […]