Workout of the Day: Wednesday, 5.1.13

INTRO TO OLY, with Erin, 6am, 7am, 430pm, 530pm, 630pm. HYBRID OLY, with Erin, 730-930pm. Below, AJ calls Scotti out on jumping the gun early on one of our running days. :) WORKOUT OF THE DAY: For those of you with some serious “Helen” vendettas, here are the days we’ve done it before! MOVEMENT PREP: […]


Workout of the Day: Wednesday, 4.24.13

INTRO TO OLY, with Erin, 6am, 7am, 430pm, 530pm, 630pm. HYBRID OLY ONLY, with Erin, 730-930pm. This is how Marc feels about running… and we love it :)  The next Running Classes are scheduled for Monday at 630 and 730pm.  Especially as the weather gets nicer we’d REALLY recommend signing up for one of these. […]


Workout of the Day, Monday, 4.22.13

ADVANCED OLY, with Jim, 3-5pm and 7-9pm. INTRO to OLY, with Jim, 5-6pm and 6-7pm. RUNNING, with Ave, 630pm and 730pm. STRONGMAN, with Tim, 530pm. Foundations and Rowing are coming back by THIS Friday.  Greg is on vacation this week but he will return soon.  In the meantime, if you’ve BEEN rowing and have never […]

Running, 2/25

Chad 1:11 Sara 1:12 Brendan 1:20 Katz 1:55 Dwyer 1:24 Sean 1:22 Farrell 1:29

Running Class, 2/4

Death by 10m Scores: Chad 17 Sean 13 Teagan 11 Farrell 14 Dwyer 15 Logan 15 Sunny 13 Keck 14 Ting 14 Shara 11


Endurance Programming 11/19/12-1/5/13

This week is the beginning of a new 6-week running cycle. We’ll be starting back with the basics with very approachable workouts. If you’ve never come to running class before, now is the perfect time to get started! Do you look at running on the schedule and think about how you wouldn’t touch it with […]

Do I Need New Shoes?

I get lots of questions about shoes. Should I run barefoot? Should I get minimalist shoes? Do I need CrossFit shoes? The answer? It depends. There’s always the point of view that you really don’t need any gear to go out and work hard. And there’s something to be said for that. However, your feet […]

Wednesday, 10/10/12

RUNNING with Ave at 7am. ONE HOUR OLY with Sammy at 12pm, 6pm, 7pm, 8pm. ROWING with Ave at 530pm. Today’s lift (the conventional deadlift) is one of the ones we’ll be featuring in the CrossFit Total.  This is a day when you spend an hour and a half maxing three lifts: your deadlift, back squat, and press. […]

Monday 10/8/12 Running