Tuesday, 12/27/11

Gymnastics Classes will return in the New Year! ¬†Speaking of Gymnastics… [youtube=http://www.youtube.com/watch?feature=player_embedded&v=MhIGYUi3l8U#!] SELF-MYOFASCIAL RELEASE: Foam Roll Lats and Upper Back, 5 minutes. MOBILITY: Varied Grip Hangs, 2 minutes. POSTURE and STABILITY: 2 minutes practicing hand balancing, kicking up against the wall, or simply doing one-armed handstands. DYNAMIC WARM-UP: Review the Kettlebell Snatch. STRENGTH: Pull-up (Pronated […]