Wednesday, 9/21/11

CROSSFIT YOGA (CROGA!) is Wednesday at 730pm! Bring your own Yoga Mat! CROSSFIT ENDURANCE (at 530pm with Liz): Strength: wall assisted glute bridge, forward facing bridge Skills: bouncing (in place, skipping), unbalance (criss-cross, partner fall, partner follow, partner chase), jumping (pony, high hopping, S-spring toes up, feet together, single leg box jump) Wod: 8-10×30 sec, […]