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Workout of the Day: Sunday, 10.19.14

This week will be the first Sunday of many leading up to the Stache Showdown (November 22nd, 2014) which will include Strongman movements within the programming. Those interested in competing in the Stache Showdown we are highly recommending signing up for the Strongman Accelerate starting tomorrow. For more information please email record@crossfitcc.com.  Stay tuned to Facebook […]

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Workout of the Day: Sunday, 12.22.13

THERE IS NO GYMNASTICS FOR TODAY!  Our holiday schedule is officially in effect!  Please take a look at the schedule here.  Today, there is a 10-12pm Hybrid/Advanced Oly class with Record and a 10am WOD with Morgan. Have you seen what we’ve got in store for January?  The Nutrition program is going through a total […]

Sunday, 10/16/11

Thanks to all of you who came out to support the Oly Lifters yesterday afternoon! We had a lot of fun and I know a lot of the lifters appreciated the preemptive pressure. If you’d like to attend the actual meet it will be taking place in Moorestown, NJ (about 20 minutes away) – let […]

Wednesday, 9/21/11

CROSSFIT YOGA (CROGA!) is Wednesday at 730pm! Bring your own Yoga Mat! CROSSFIT ENDURANCE (at 530pm with Liz): Strength: wall assisted glute bridge, forward facing bridge Skills: bouncing (in place, skipping), unbalance (criss-cross, partner fall, partner follow, partner chase), jumping (pony, high hopping, S-spring toes up, feet together, single leg box jump) Wod: 8-10×30 sec, […]

Sunday, 5/21/11

Tomorrow there will only be one big, fun session at 12pm!  We’ll be at Palumbo Playground at 9th and Fitzwater.  You can bring a friend for free tomorrow!  We’ll be meeting at the park so please meet there and feel free to text me if you can’t find us: 609 760 2173. If you’d like […]

Sunday, 5/14/11

SUNDAY: Yoga is at 10am – please come and meet Katie! Also, the last of the pull-up bar will be put in by Tony (THAAAAANKS, TONY!) and we’ll be reintroducing some dear old friends of CFCC – the sandbags. Once upon a time this entire gym was run with 4 pull-up spaces, a set of […]