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Workout of the Day: Sunday, 12.22.13

THERE IS NO GYMNASTICS FOR TODAY!  Our holiday schedule is officially in effect!  Please take a look at the schedule here.  Today, there is a 10-12pm Hybrid/Advanced Oly class with Record and a 10am WOD with Morgan. Have you seen what we’ve got in store for January?  The Nutrition program is going through a total […]

Sunday, 10/16/11

Thanks to all of you who came out to support the Oly Lifters yesterday afternoon! We had a lot of fun and I know a lot of the lifters appreciated the preemptive pressure. If you’d like to attend the actual meet it will be taking place in Moorestown, NJ (about 20 minutes away) – let […]

Wednesday, 9/21/11

CROSSFIT YOGA (CROGA!) is Wednesday at 730pm! Bring your own Yoga Mat! CROSSFIT ENDURANCE (at 530pm with Liz): Strength: wall assisted glute bridge, forward facing bridge Skills: bouncing (in place, skipping), unbalance (criss-cross, partner fall, partner follow, partner chase), jumping (pony, high hopping, S-spring toes up, feet together, single leg box jump) Wod: 8-10×30 sec, […]

Sunday, 5/21/11

Tomorrow there will only be one big, fun session at 12pm!  We’ll be at Palumbo Playground at 9th and Fitzwater.  You can bring a friend for free tomorrow!  We’ll be meeting at the park so please meet there and feel free to text me if you can’t find us: 609 760 2173. If you’d like […]

Sunday, 5/14/11

SUNDAY: Yoga is at 10am – please come and meet Katie! Also, the last of the pull-up bar will be put in by Tony (THAAAAANKS, TONY!) and we’ll be reintroducing some dear old friends of CFCC – the sandbags. Once upon a time this entire gym was run with 4 pull-up spaces, a set of […]