Sunday 10/7/12 Strongman

Monday, 9/5/11

Our class schedule is a little different today, everyone! We’ll be running an 8am and an 11am class. These are the ONLY classes scheduled for today!  Please sign up on the Google Calendar to attend, or, if you are new to CFCC – please email us! [youtube=http://www.youtube.com/watch?v=61L7SK2AAxI&feature=youtu.be] SELF MYOFASCIAL RELEASE: 10 minutes of whatever foam […]

Ladies and gentlemen, start your engines…   MAINSITE WOD: “Fran“ Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups   CFCC WOD: “Sandy Fran” 21-15-9 100lb. Sandbag Thruster Pull-Ups Final Stats: Veiny, Sandy Fran