Workout of the Day: Saturday, 9.7.13

Best of luck to Amber and Cathryn today at the CrossFit 215 Partner WOD competition. Come out and support them if you can!¬† WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 3 minutes. ¬†Barbell Mashing of Calves, 1 minute on each side. Gastroc/Soleus Stretch, 1 minute each side. Then, LEARN and PRACTICE the […]