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Workout of the Day: Saturday, 5.10.14

Day One of the Brotal is in the books.  Nice Job Athletes! The Next Heats will start Sunday. Bring a Friend at 9am Strongman Inspired Workout of the Day at 10am Warmup: Lax ball serratus – 1 min/side Lat stretch – 1 min/side 30 sec HS hold Activation: Single Arm Farmers Carry 60ft, 15 min […]

Workout of the Day: Saturday, 5.3.14

Everything is better with Friends 9am Bring a Friend Movement Prep: Foam Roll and Lax Ball, 10 min Skill: Handstand, review of the tripod and headstand. CONDITIONING: “Bubbles” AMRAP 12 minutes: 10 Burpees 25 Double Unders *The sub for double unders is 40 single unders for those that are totally new to jump roping. For CrossFitters […]

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Workout of the Day: Saturday, 4.19.14

Bring a Friend is at 11am Today. On a side note, we have a few CFCC athletes competing at South Mountain CrossFit for their first strongman competition today. Send them good vibes! 10AM “Strongman Inspired” Workout of the Day SMR: Lax ball pecs – 1 min/side, Lax ball glutes – 1 min/side Movement Prep: Prone […]

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Workout of the Day: Saturday, 1.15.14

A little weekend reading: Are you Recovering or are you just Resting? – there’s a DIFFERENCE! Why I’m Changing my Tune on the Paleo Diet – change is a good thing. “The will to win is nothing without the will to prepare.”  ― Juma Ikangaa COMP PRACTICE, 8-10am: led by Record. Are YOU interested in being […]

Workout of the Day, 9/7