ohs

Workout of the Day: Tuesday, 4.22.14

Bring those running shoes and get ready for a partner WOD! Here are some easy mobility tips for improving your overhead squat Tuesday: Movement Prep: 2 rds: Low trap pull downs x10 Push up w/ plus x10 Lying T’s x10 Accessory: 3 sets of 5 reps of the wall facing PVC overhead squat Strength: 2×20 OHS - Warm […]