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A Fresh Page. The New Cycle for 2014.

*A quick edit!  The CrossFit Open overlords have decided that the WOD will be released late on Thursday night this year.  As such, we will be completing the CrossFit Open WODs during season (starting Feb. 27th!) on Fridays of every week.  This means we will also be PRACTICING the WODs on Fridays as well – […]

Back to Basics. Plus “Fran” every Friday.

UPCOMING EVENTS (mark your calendars now!) PALEO POTLUCK.  At CFCC. Saturday, May 12th.  530-730pm.  Bring a dish with the ingredients.  Best three GREEN dishes win prizes! A MINDSET FOR SUCCESS: Seminar for Procrastinators Everywhere, May 20th.  2-5pm PROM. June 23rd. DECATHALON.  Registration opens 6pm, May 13th.  The first 10 tickets sold are $50 off! PROGRAMMING […]

OUR CURRENT CYCLE + new announcements about Class Times!

MONDAY – Squat Clean (2-1-2-1) TUESDAY – Ring Dip (Weighted) (5, 3, 2, 1) + rowing variations WEDNESDAY – Sandbag Dominant (longer time domain metcon) THURSDAY – Sumo Deadlift (5, 3, 2, 1) + single leg dominant variations FRIDAY – “Lynne” – Bench/Strict Pull-up, no strength component but many Lynne variations SATURDAY – Partner WOD […]