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Workout of the Day, 3.22.13

Gymnastics, with Erin, at 430pm and 530pm. Hybrid/Advanced Oly with Jim, 7-9am, and 530-730pm. Foundations will soon be held at 730pm on Friday nights (starting NEXT week) right after Rowing which will also be at 630pm. Behold: this moment from yesterday.   Below: newly minted member, Marc mid jump-roping practice yesterday. So many of our […]

Monday, 9/3/12

Classes are cancelled for the holiday today (the Advanced Oly class is still on but full from 10-12pm).  Enjoy the extra rest OR if you really need to burn some Labor Day energy off… check out CFCC’s Travel WOD section. If you have some time over the weekend, here are the many many Board Scores […]

Wednesday, 10/19/11

Wanna be a better runner?  How about trying to be better at running a little bit? CROSSFIT ENDURANCE is at 530pm tomorrow! We have some very special coaching going on tomorrow… Chris will be coaching the morning and the noon and then, due to some family commitments he has been called away to the shore […]