Monday, 10/17/11

Been struggling with trying to vary your protein sources? Try this Baked Flounder (super simple). Or give this tried and true method a go, Spring Onion Salmon in Parchment Paper. Compelling thoughts on Body Image from Mark’s Daily Apple. A great post from Eric Cressey on learning to work with and accept the changes that […]

Thursday, 5/12/11

Today’s workout of the day is the same workout as is posted on the Mainpage.  Did you know that once upon a time… CFCC did ONLY Mainpage workouts? For those of you wondering what our programming lately is all about here’s a synopsis: at this point in the summer most people aim to better their […]