Posted by crossfitcentercity on September 15, 2011 · 1 Comment
This is your last chance to buy a ticket to the Paleo Seminar that will be taking place this Saturday at CFCC from 9a-4pish. Again, this Seminar is by FAR the best way you can get a step up on to the next round of the Nutrition Challenge set to begin in October. One lucky [...]
Categories: Workout of the Day · Tags: 12th Street Gym, Balanced Bites, Bench, Benchmarks, CrossFit Games, Fitness, Gym, If you don't deadlift, Infinitely Scalable, Lynne, Mobility, Nutrition, Olympic Lifting, Personal Trainer, Philadelphia, Philly, Posture, Powerlifting, Sean Braun, Seminars, Single Arm Deadlift, Sumo Deadlift, SUMOOOOOO, What is CrossFit?, you just aren't living
