The CrossFit Open is coming to YOU on Feb. 22nd!

The CrossFit Games Website Starting February 1st, you can register here to compete! Hello CFCCers, Coach Heckman here to lay down some knowledge.  As most of you know the CrossFit Games Open is right around the corner, and that means it’s time to get this gym into gear.   Here is what you need to […]

Introducing… Advanced classes at CFCC.

We will be beginning a run of this in November, beginning only with weekend sessions in this month.  We will be alternating the time and the days so that people who can’t come on Sunday can sometimes come on Saturdays.  Requirements thus far are below: a. 3 months of membership at CFCC b. Snatch, clean […]