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CFCC GETS GYM-NASTY: A THREE-PART SEMINAR

  CFCC GETS GYM-NASTY: A THREE PART SERIES CLICK HERE TO REGISTER. Cost: $25/session for CFCC members, $50/session for non-members. Preregister for all three sessions and receive a discounted rate!  This three-part series is intended to help new and advanced athletes develop gymnastics skills that will aid in general physical preparedness and are an essential […]

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Workout of the Day: Wednesday, 5.28.14

FOR ALL YOU RECHARGERS! Reading Terminal Market: Learn how to navigate this amazing local resource to find the best quality meats, veggies, and other healthy staples in a way that allows you to stick to a sustainable budget AND support area farms and producers. We’re meeting at CFCC at 7:45am this Saturday (5/31) and will walk over together to […]

Notes from the Fall 2013 Nutrition Seminar

RESOURCES Happy Tuesday! Below are pretty extensive notes from the Nutrition Seminar that Greg and I (Meg) hosted last week at CFCC. Of course, we couldn’t begin to cover everything in the amount of detail we’d like to within the bounds of a two hour seminar – but this is a good overview of everything […]

Saturday, 1/14/12

How one family plans to feed themselves for a week away from home. Getting rid of a rest day. - from the very smart and very strong man behind CrossFit Football. 9am (Liz) and 2pm (Sammy) CrossFit Session: SELF-MYOFASCIAL RELEASE: Foam Roll and Lax Ball as needed til 10 past. MOBILITY: Wall Quad Stretch, 1 minute […]