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Nutrition in the New Year – Two Seminar Options at CFCC!

FREE NUTRITION 101 SEMINAR FOR MEMBERS ONLY! This seminar is appropriate for CFCC’ers who are new to nutrition and for veteran athletes who need a basic refresher course and is ESPECIALLY important if you’re planning to take part in our completely revamped RECHARGE program in January. We’ll cover the basics as they relate to your […]

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Workout of the Day: Thursday, 8.29.13

Today’s WOD is going to make your shoulders feel VERY funny – while throwing in a little high-volume pressing is a big part of staying ready for anything, it’s important to counteract ANY training you do with thorough recovery.  Check out this blog post from Dr. Perry Nickelston of Stop Chasing Pain on a simple […]

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Checking in: A Fireside Chat.

“Men are not prisoners of fate, but only prisoners of their own minds.” ― Franklin D. Roosevelt Hey there, CFCC.  Erin here. It’s time we had a little chat. Early on in the formation of CrossFit Center City we held “Town Hall Meetings” to see how people were feeling, field questions, and present new ideas […]

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Workout of the Day, 3.3.13

INTRO to OLY, with Erin, at 830am and 930am. STRONGMAN, with Tim at 11am. CROGA with Tim, at 12pm. BENCHMARK, with Tim at 1pm. Interested in learning about Olympic Lifting from a pro? John Broz, a Coach who has qualified Olympic Lifting athletes for competitions all over the world, is coming to Liberty Barbell Club! […]

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Thursday, 1/3/12

ROWING with Ave, at 7am. ONE HOUR OLY, with Sammy, at 12pm. CROGA, with Tim, at 530pm. HYBRID/ADVANCED OLY, with Jim, 530-730pm. RUNNING, with Ave, at 530pm. GYMNASTICS, with Sammy, at 730pm. ADVANCED OLY, with Jim, 730-930pm. Sign up for Sammy’s upcoming Gymnastics Seminar. Sign up for the Olympic Weightlifting Q&A this Saturday evening. January […]

Tuesday, 10/9/12

ROWING, with Ave, at 7am. ONE HOUR OLY, with Sammy, 12pm. CROGA, with Tim, 630pm. RUNNING, with Ave, at 530pm. SQUATTING ONLY, with Sammy, 630pm. HYBRID/ADVANCED OLY with Jim, 530-730pm. GYMNASTICS with Sammy at 730pm. – come work on the butterfly kip and the ring dip! ADVANCED OLY with Jim, 730-930pm. Are you struggling with putting things in […]

Tuesday, 8/14/12

HYBRID OLY, with Jim, 530-730pm. ADVANCED OLY, with Jim, 9-11am and 730-930pm. CROGA with Tim, 6pm. INTRO to OLY, with Erin, 7-9am, with Jim 1130-1pm. Should you consume caffeine before a workout? How does coffee affect insulin levels? – read: affect your WAISTLINE. Wanna learn to cook things that actually taste good and are good […]

Thursday, 5/17/12

CONDITIONING with Tim at 630am (a half hour class) HYBRID OLY with SAMMY: 7-9am, 530-730pm ADVANCED OLY with JIM: 9-11am, 730-930pm CROGA with TIM: 730pm Summer Camp – Amanda figured out how to make paleo smores… so you can officially give in and register.  Seriously.  The fight was admirable – just GIVE IN TO THE […]

A Mind Set for Success

A Mind Set For Success With CFCC-er Annie Stone! Looking for something to kickstart you training goals?  Studying patterns?  How about eating habits (::cough BCCCers cough::)?  This day is for you!  When: May 20, 2012 2-5 PM Where: Crossfit Center City $20 for members of the CFCC BCCC – in cash at Seminar. $25 for members […]

Yoga Seminar coming up this Weekend!

Just in case you missed it, there’s an awesome Seminar taking place this Saturday at CFCC from 12-3pm. Gina Stickney (of Dhyana Yoga fame) is coming to CFCC! Gina’s specialty is a type of yoga called Anusara, which for me, personally, has been extremely helpful for me in defining a set point of mobility and […]