Thursday, 8/21/12

HYBRID OLY with Sammy from 7-9am and 530-730pm CONDITIONING at 630am with Tim <— with one very special workout :) ADVANCED OLY with Jim from 9-11am and 730-930pm CROGA at 6pm with Tim 21 Pictures that will restore your faith in humanity. MOBILITY FOR THE POSITION: Practice the Bridge, 5 minutes. SKILL WORK: The Snatch. […]