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Workout of the Day: Thursday, 4.17.14

Today we are doing our own version of “Nicole.” Make sure you take care of your hands. The video below is Donny Shankle explaining how to keep your mits clean. Thursday SMR: Foam Roll as needed, 5 min Bretzels, 1min/pose (4min total) Movement Prep: Barbell Warm Up Strength Complex: 3 Position Clean (Clean from position […]

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Workout of the Day: Thursday, 6.27.13

PROM is this SATURDAY from 7-11pm!  Are you planning on making dessert? I humbly request anything from here. BCCC measurements today are at the following times: 6:30-9:30am Erin 11:30 – 1:30 Greg 4:30-7:30 Erin Just a reminder from little old me, that all of you can definitely clean a LOT of things if you get your elbows under […]

barrettc&j

Workout of the Day: Thursday, 6.20.13

Don’t forget!  The Liberty Barbell Classic is this SATURDAY.  The deadline to sign up is Wednesday (sooooo… if this is posted at 530pm, you need to sign up RIGHT NOW!) – classes will be cancelled for the meet on Saturday but will definitely be back to normal on Sunday! Have you seen the details for […]

our first space

Thursday, 1/3/12

ROWING with Ave, at 7am. ONE HOUR OLY, with Sammy, at 12pm. CROGA, with Tim, at 530pm. HYBRID/ADVANCED OLY, with Jim, 530-730pm. RUNNING, with Ave, at 530pm. GYMNASTICS, with Sammy, at 730pm. ADVANCED OLY, with Jim, 730-930pm. Sign up for Sammy’s upcoming Gymnastics Seminar. Sign up for the Olympic Weightlifting Q&A this Saturday evening. January […]