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Workout of the Day: Wednesday, 12.18.13

The Rittenhouse Run is this Saturday! Sign up ASAP and remember to snag an Ugly Sweater! Speaking of UN-UGLY sweaters… the LAST day to order LBC jackets is TODAY!  Head to the front desk to place an order! WORKOUT OF THE DAY: MOVEMENT PREP: 3 min lax ball hips 3 min lax ball shoulders gastroc […]

Wednesday, 3/15/12

CROSSFIT ENDURANCE (Running) with Liz at 630am. CROGA with Tim at 8am. HYBRID OLY IS CANCELLED FOR TOMORROW. CROSSFIT ENDURANCE (Rowing) with Liz at 530pm. INTRO to OLY with Sammy, 530-7pm. GYMNASTICS with Sammy, 730pm. FOUNDATIONS with Liz at 630pm. CFCCEats.  And the kinds of food and feelings (!) you can look forward to during […]

Sunday, 7/3/11

Dear, CFCC – IF you can, and you don’t mind… please arrive at 9am tomorrow and help out until 10am if you’re doing “Murph”, or help out whenever you can. We’ll be there bringing up equipment from the basement so that the demo can happen in the basement on Tuesday until at least 1130am. THE […]