Thursday, 3/15/12

GAMES ATHLETES: 7am and 7pm – sign up on the Google Calendar to attend. JUST $20 for CFCCers! If you’re looking for a great way to start your spring-summer running season – try the Halfway to Broad 5-miler! SELF-MYOFASCIAL RELEASE: Foam Roll, 3 minutes.  Lax Ball, 3 minutes. MOBILITY: Wall Assisted 90/90, 1 minute each […]

Thursday, 3/8/12

Specialized Classes: None. Elements: 9am with Sammy, 6pm with Erin, 7pm with Tim. CF Games Open: 7am and 7pm, sign up on the old Google Calendar! Check out Workout 12.3 of the CrossFit Games Open. Just in case you missed it… the results of the CFCC BCCC – the next one is in April! In […]