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Workout of the Day: Sunday, 9.1.13

Remember, we’ve got regular hours tomorrow (Monday) EXCEPT the 330pm and 830pm are cancelled.  If you’re not in town we hope you’re having a lovely holiday weekend! It’s STRONGMAN SUNDAY! WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax Ball as needed for 5 minutes.  Ballerina Adductor Stretch, 1 minute per side. Choose some […]

Thursday, 1/19/12

Comfort Noodles. A Gut Check for Many Ailments (a re-post from Facebook). Crockpot Carnitas (SLOW COOKER AWESOMENESS) Look at your goals. Look at your behavior. Does your behavior match your goals? – Dan John SELF-MYOFASCIAL RELEASE: Foam Roll T-Spine, 2 minutes. Lax Ball, 5 minutes. MOBILITY: Band Pec Stretch, 1 minute each side. Band Overhead […]