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Workout of the Day: Saturday, 5.10.14

Day One of the Brotal is in the books. ¬†Nice Job Athletes! The Next Heats will start Sunday. Bring a Friend at 9am Strongman Inspired Workout of the Day at 10am Warmup: Lax ball serratus – 1 min/side Lat stretch – 1 min/side 30 sec HS hold Activation: Single Arm Farmers Carry 60ft, 15 min […]

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Workout of the Day, 3.14.13

One way to perform “shoulder to overhead” today! All you need to know about 13.2 WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax Ball as needed, 5 minutes. 2 rounds of: Spiderman Steps plus Overhead Reach, 5 on each side. Lying Leg Pulls, 5 reps each side. Yoga Push-ups, 5 reps. Box Jumps […]