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Workout of the Day: Tuesday, 4.15.14

If you have a sticky Overhead Squat, then come in early and start mobilizing! The video below is classic  KStar. Simple and effective. Above, Ross is fully focused on form. Tuesday SMR: Lax Ball Traps in Glute Bridge, 10 passes/side Lax Ball Kneeling Release, 30 sec/side Movement Prep: 2 rounds, Banded Low Trap Pull Down, […]

bench bro

Workout of the Day: Day of the Week, 4.9.14

IT’S BENCH DAY, BRO!   Here is an easy way to prep the shoulders for pressing movements.  The banded pull apart series is a great way to improve posture while strengthening the rotator cuff.  Consider adding it to your daily warm ups! Here is Eric Cressey describing common errors associated with the banded pull apart […]

Wednesday, 2/22/12

[youtube=http://www.youtube.com/watch?v=aJJ_hhT3AAU&feature=player_embedded]   THAT’S RIGHT, FRIENDS.  51 AMAZING PEOPLE on CFCC’s 2012 TEAM!  You want in?  Let’s make it 55!  Join up!  You will have until the 26th to do this – read more about registration, and what the CrossFit Games Open is HERE. There’s still time! SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders, 3 minutes. Foam Roll […]

Friday, 12/16/11

Please remember that the noon is cancelled this Friday!  Also, the On Ramp on Saturday is cancelled. Please be sure to check out our Holiday schedule – plan to train through your Holidays!  It can be done! Remember that if you are a member of CFCC and you’d like to gift a month of membership, […]