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Workout of the Day: Thursday, 12.4.14

    WORKOUT OF THE DAY: MOVEMENT PREP: Banded hamstring mobilization 15/leg (2:20 on video here), OH w/external rotation bias stretch x 1 min/side (2:15 on video here) 2 Rounds: 30ft lunge + RDL, Side Lying External Rotation x 10/arm, Prone Trap 3 raise x 10/arm STRENGTH: A. Clean Grip RDL x 5 reps x 3 sets, Rest […]

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Workout of the Day: Tuesday, 11.25.14

Please note the modified schedule for the Thanksgiving Holiday. Check out Mindbody for full details! WORKOUT OF THE DAY: MOVEMENT PREP: 2 minutes general foam roll/lax ball Class will be divided into two groups w/each group alternating until 2 sets of each couplet are completed, 1 – 30ft SLDL,  10 Forearm Wall Slides 2 – 8 Banded […]

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Workout of the Day: Friday, 10.24.14

In case you didn’t know, our fearless leader and founder of CrossFit Center City, and the patriarch of CFCC are getting married TOMORROW. On behalf of the CFCC community past and present, we wish you both a lifetime of health, happiness and gainz! Members, please check Mindbody for a slightly truncated schedule this weekend due […]