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Workout of the Day: Saturday, 10.19.13

On Sunday, Paige Alexander, Morgan Vozobule, Jennifer Asinugo, and Rich Wren, will be lifting at the East Coast Gold Classic in Lancaster, PA! The Oly Coaches will be out there to coach all day and Meghan will be updating on the Liberty Barbell Club Facebook Page. Below, Silvana beasts the 24kg (53lb) kettlebell for #PRIMALFRIDAY’s […]