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Workout of the Day: Friday, 4.25.14

Friday: Movement Prep: 2 rds 30 ft SLDL w/ reach 10 glute bridges 10 lat pull down Activation: Kneeling jump 5×3 *scale = pause jump squat Strength: RDL peak of 5 (from the rack) -take no more than 5 sets to reach this peak Accessory: 4 Rounds: 10 Ring dips 60ft suitcase walking lunge (choose […]

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Workout of the Day: Saturday, 10.19.13

On Sunday, Paige Alexander, Morgan Vozobule, Jennifer Asinugo, and Rich Wren, will be lifting at the East Coast Gold Classic in Lancaster, PA! The Oly Coaches will be out there to coach all day and Meghan will be updating on the Liberty Barbell Club Facebook Page. Below, Silvana beasts the 24kg (53lb) kettlebell for #PRIMALFRIDAY’s […]